Beyond Sports Curriculum
The Beyond Sports program is highly interactive. Each group session covers a specific topic with live exercises and discussion with other athletes. Educational videos and assignments follow each meeting to further dive into the topic.
Module 1 - EMOTIONS
Learn about the 5 main emotions and what mind-body connections are.
Module 2 - EMPATHY
Learn about empathy, emotional ownership and compassion with self and others.
Module 3 - RESPONSIBILITY & MINDSET
What is emotional responsibility and what you can control.
Module 4 - LIMITING BELIEFS
Learn about limiting beliefs, ego vs authentic-self and personal bias.
Module 5 - EXPLORATION
Dive into yourself and articulate your definition of success and happiness.
Module 6 - AUTHENTIC GOALS & PRIORITIES
Create your vision and learn how to prioritize your time to support your goals.
Module 7 - SYSTEMS & GOALS
What are systems and goals and how to modify your habits to achieve your goals.
Module 8 - CAREER
Learn about career paths, mentors and work values and lifestyle.
Module 9 - MOMENTUM
How to continue the momentum from this course and celebrate your progress.
Module 10 - NEXT STEPS
Moving forward after the program and networking with Athletes Soul's community of athletes and former athletes.